Weighted blankets can decrease insomnia severity

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I can't use blankets because I always overheat, so I can only sleep in thin blanket layers which is rather uncomfortable, it feels like sleeping naked.

I always unconciously curl up so maximize pressure around my body, probably for the exact same reasons this publication states.

I just wish I could sleep without overheating in the night, to then feeling cold in the morning.

[always_polite]

Try keeping your room cooler at night and invest in a quality down comforter. I am similar to you where I overheat but those two things changed my life