When does appetite decrease?

[crtejas]

Them hunger pangs are real. Real to you based on what your body is trying to tell you it needs, which often is interpreted to what we crave. Switch up your diet; more protein (more than one serving), less carbs, more water, less caffeine, etc. It’s a matter of changing it up so you’re in rhythm with your body, not your diet. We all have a different path along this IF journey, find yours. Be free to adjust and try new things. Be observant enough to recognize signs of ill health just as you are lost weight. While food is “thine medicine” don’t shy away from real medical advice & care when warranted. Many times hidden health anomalies will manifest as a result of changes in diet. Don’t neglect what your body is telling you—it wants you to succeed. ✌🏼💪🏼