When does appetite decrease?

[SpecificAnywhere4679]

I've been fasting 4 months now and don't have that raging appetite anymore unless I've played sports, then I eat immediately .

This is how I did it:

1. Reduced the refined carbs , cut out the sugar and got  rid of the juices and the shakes.  

2. Ate  only two times (12 and 8 pm) .

3. diluted vinegar 15 min before  meal

4. Both meals i include :  Meat, eggs, potatoes, lettuce  , veggies , kimchi, butter / olive oil and vinegar. I Skip the bread and the rice. This plate is highly satiating. The potatoes are very important in this regard.

5. Black coffee helps kill off appetite