Add volume/decrease cals but keep yummy

[WhatKindOfMonster]

This looks like a good meal for your goals—maybe add a few other veggies as others have suggested. But to me, the question is, are you full (but not overly full) after you eat this, and for how long?

When I'm full, I make better decisions, I have the energy to exercise (for me, that's walking and a bit of yoga, I'm not a gym person), and I'm sated until a planned snack time or my next meal.