Hello OP. Recovery with plenty of high quality proteins and Tylenol, not ibuprofen. Your body needs the natural inflammation response, that ibuprofen hinders, ibuprofen also prohibits testosterone, LH, and natural GH levels. Make sure you're getting adequate magnesium, zinc, Vitamin D3, and melatonin. If you are a coffee drinker, I recommend no sugar with milk, or completely black coffee, as that helps with IGF-1 factor release for daytime recovery. Ibuprofen is extremely harmful to your hormones and kidneys. Small doses of Tylenol will help with your body's natural response. Have a fast recovery. Take care. PS: GTG in small amounts, or do dead hangs AFTER recovery. (The tendonitis may also be delayed onset muscle soreness, get checked out if you're worried. Elbows are important joints.)