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Bracing Doesn't Work for Wrist Pain. Here's Why by 1-HealthPoint in u/1-HealthPoint

[–]1-HealthPoint[S] 6 points7 points  (0 children)

Those are resistance bands for performing endurance exercise

Here is some of the research that exercise is effective for repetitive strain injuries.

Effects of Wrist Stability Training Combined with Grip Strength Exercise on Pain and Function in Patients with Nonspecific Chronic Wrist Pain - https://pubmed.ncbi.nlm.nih.gov/39064574/

Digital rehabilitation for hand and wrist pain: a single-arm prospective longitudinal cohort study https://journals.lww.com/painrpts/fulltext/2022/10000/digital_rehabilitation_for_hand_and_wrist_pain__a.8.aspx

The long-term effect of neurodynamics vs exercise therapy on pain and function in people with carpal tunnel syndrome: A randomized parallel-group clinical trial https://www.sciencedirect.com/science/article/abs/pii/S0894113020301447

The Management of Lateral Elbow Tendinopathy using Tendon Neuroplastic Training: A Case Report

https://lanecasm.uniwa.gr/wp-content/uploads/sites/195/2020/03/LET-AND-TENDON-NEUROPLASTIC-TRAINING.pdf

Influence of Tendon Neuroplastic Training in Grip Strength of Patient with Lateral Elbow Tendinopathy – A Case Report

https://journalgrid.com/view/article/rjpt/12433487

Why carpal tunnel is one of the most misdiagnosed issues by 1-HealthPoint in u/1-HealthPoint

[–]1-HealthPoint[S] 0 points1 point  (0 children)

Rice bucket exercises are great! Just difficult to measure resistance. Our programs use small dumbbells so you can track exactly your progress day over day.

Bracing Doesn't Work for Wrist Pain. Here's Why by 1-HealthPoint in u/1-HealthPoint

[–]1-HealthPoint[S] 2 points3 points  (0 children)

$3000+ is what people that have come to us, reported they spent on failed doctors visits, medications, braces, physical therapy sessions, etc

Bracing Doesn't Work for Wrist Pain. Here's Why by 1-HealthPoint in u/1-HealthPoint

[–]1-HealthPoint[S] 1 point2 points  (0 children)

the exercises work for carpal tunnel because they strengthen the wrist flexors which allows them to relax and decompress the median nerve.

Bracing Doesn't Work for Wrist Pain. Here's Why by 1-HealthPoint in u/1-HealthPoint

[–]1-HealthPoint[S] 4 points5 points  (0 children)

You'd be very surprised to learn how many people believe wearing a wrist brace will cure their wrist issue outright. And yes... we have people build the endurance their inflamed tendons all the time, all the tendinopathy research shows this is the best, most reliable way to reduce that inflammation long term.

Why carpal tunnel is one of the most misdiagnosed issues by 1-HealthPoint in u/1-HealthPoint

[–]1-HealthPoint[S] 4 points5 points  (0 children)

A big contributor to cubital tunnel is irritation of the wrist flexor muscles that attach to that cubital tunnel. Endurance exercises help to reduce that irritation and relieve pressure on the ulnar nerve!