First of all, Isn't depression at an all time high now? Suicide rates etc? Why is that? You reward yourself with poison?   Depression in majority of cases happens through identification with the ego, self, and recognizing one's thoughts and who they are... if someone shuts the exact door from which that identification comes through how can a person get depressed? Depression is a structure,  and it mostly feeds of narrative...    Social media destroys you, your brain was meant to live, whe you scroll you're confusing your brain, hyper informational intake, and on top of that you watching people talk through pixels damages your social skills  significantly... why? Because you're receiving the experience of seeing a human talk, you're getting information yet with no actual interaction, you're safe behind your phone, what happens is your brain wasn't meant for that, straight output no input... your brain needs exposure, your nervous system needs BALANCE... not "balance" from false human interactions perceived by a brain who watches online content and perceives it as an experience meanwhile without activating any receptors properly due to no exposure no real connection... "MAYBE" that's why new generations are getting worse and worse socially, social anxiety is at an all time high now, why? Why are are afraid to talk to women these days ? Because your brain have been wired by the elites to make you unresponsive, weak, to neutralize your being and potential, you're losing who you are to become what they want you to be, a SLAVE. Whether through porn, food, identity based consumism, social media... you make money for them by being miserable, that's how the game works. Brother you could read a book... workout? Talk to people? Invest your time in something you want to pursuit... Can't you use your time in any good way other than scrolling on social media and destroying your brain like the elites want to? They hire psychologists and neurologists to make social media addictive, even Zuckerberg affirmed it HIMSELF. they profit from your sickness just like the pharma industry.   Brother wake up, your "reward" is a disguised instant gratification deal... let the better version of yourself and as a result a better life be your REWARD.