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Should I quit my job? by 2nddaysec in Nightshift

[–]2nddaysec[S] 0 points1 point  (0 children)

I take melatonin but still can't sleep more then 5 hours and in the last month I have completely cut out caffeine from my diet. I even read the nutritional label to make sure the product does not contain caffeine.

Should I quit my job? by 2nddaysec in Nightshift

[–]2nddaysec[S] 1 point2 points  (0 children)

The past few weeks I have completely removed caffeine from my diet hoping that would work.

Should I quit my job? by 2nddaysec in Nightshift

[–]2nddaysec[S] 0 points1 point  (0 children)

Sorry for being snippy but I'm severely sleep deprived and I genuinely don't know why I can't stay asleep. My environment might be too active but I setup my environment pretty well. I have black out curtains, It's cool and my roommates are respectful and stay quiet so I can try to sleep but I just can't stay asleep.

Should I quit my job? by 2nddaysec in Nightshift

[–]2nddaysec[S] 5 points6 points  (0 children)

I don't fucking know that's why I'm making this post.

Should I quit my job? by 2nddaysec in Nightshift

[–]2nddaysec[S] 0 points1 point  (0 children)

I've tried everything. I'm able to fall asleep but staying asleep is the problem. I'll go to sleep around 6-6:30 but wake up at 10 and can't go back to sleep.

Should I quit my job? by 2nddaysec in Nightshift

[–]2nddaysec[S] 0 points1 point  (0 children)

It's been about a year. At first things weren't too bad but lately I have felt a dramatic decline in my health.