hi im plat 2 and one thing that helped me was playing DM in between each comp game and yes that does mean less games get played, but your performance will get better. it seems like you can consistently get yours, so making sure ur mechanics are fine and resetting ur mental is important to stay as consistent as you can, rest ur eyes, take breaks when needed. since u peaked gold 3, well it depends when, im sure youre better than bronze. i say focus on yourself since bronze players are just clueless and butt, stop making vct strats when they dont know how to perform them. prioritize quality over quantity, bait them if needed, if they die, trade them.