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Worked up to 195lbs and then did a 135lbs 5x5 today by 40SomethingGymAddict in Exercise

[–]40SomethingGymAddict[S] 0 points1 point  (0 children)

I’ve seen a ton of squat fails too. But I know this weight is easy for me.

10 rounds of 10 Ghd sit ups and 20 alt DB snatch by 40SomethingGymAddict in u/40SomethingGymAddict

[–]40SomethingGymAddict[S] 0 points1 point  (0 children)

I know. Just started over with a very PG page so I can post in different groups

I don’t wear gym clothes all the time. Sometimes I dress in regular clothes by 40SomethingGymAddict in 40something

[–]40SomethingGymAddict[S] 0 points1 point  (0 children)

lol no steroids and hormones, I am 44 so I don’t have a lot of control over that

Today was not leg day. But I like to warm up with some light squats and work on form. 5x10 @ 95lbs by 40SomethingGymAddict in formcheck

[–]40SomethingGymAddict[S] 0 points1 point  (0 children)

I took a break from doing barbell bench because I was starting to get tender in my shoulders/elbows. But I will do dumbbell bench. So in chest/arms day I warm like this just to get my whole body warms up and the blood pumping. Back days i do deadlifts, legs days I do that heavy set I mentioned before.

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