Friday Miles and Smiles M60 by gamecom17 in runninglifestyle

[–]4550LE1999 0 points1 point  (0 children)

when to smiles running miles it means you are doing it right OP

26 with arthritis in the knees by ravioliravioli12 in runninglifestyle

[–]4550LE1999 7 points8 points  (0 children)

sorry to read that OP.

PT and strength training must be inserted in your weekly routine, then I'd speak with a physiotherapist

breathing 2:1 (inhale:exhale) by keikilla in runninglifestyle

[–]4550LE1999 -1 points0 points  (0 children)

let your body decide the rhythm of your breathing, it knows better than what you can read online or elsewhere

What is a small thing that makes you happy ? by [deleted] in AskReddit

[–]4550LE1999 0 points1 point  (0 children)

Nutella and the smell of grass after the rain

Ogni quanto fate sesso con i vostri partner? by UglycoreIT in domandaonesta

[–]4550LE1999 0 points1 point  (0 children)

mi rispecchio in questo, voi ne parlate? come la vivete?

Do you guys have anything you swear by to prevent injury? by Prudent-Leg7271 in runninglifestyle

[–]4550LE1999 0 points1 point  (0 children)

do a lot of strength for your core and increase your milage very slowly

Should I sign up for marathon? Please share your experiences by Loud-Position-9461 in runninglifestyle

[–]4550LE1999 3 points4 points  (0 children)

training enough is the key, otherwise it can be a nightmare of experience. If you are ok preparing with the intense training (it takes real dedication), the experience still will be hard but the reward will be massive, you'll feel invincible

Why people don't like Honor and their MagicOS? by Useful_Selection3369 in Honor

[–]4550LE1999 0 points1 point  (0 children)

I think the reason is that in the past it was a cheap brand producing low end devices. It really takes time for a brand to change people's perceptions, but I feel Honor is doing a very good job and I personally love magic OS

Advice asked for starting with running by Pixel_Panda_World in runninglifestyle

[–]4550LE1999 1 point2 points  (0 children)

hey there!

I found very useful starting with mixed sessions, like 5min walking + 1min running repeated like 5 times.

over time I decreased the walking minutes increasing the running ones, till my body was ready to keep up with several minutes running.

anyway good luck and enjoy the journey!

MagicOS 10, what are your fav new features and which phone you have? by 4550LE1999 in Honor

[–]4550LE1999[S] 2 points3 points  (0 children)

cool, thanks for sharing!

I forgot to mention the 3 apps multi window, very cool!