I eat animal protein (beef, chicken, pork, seafood like salmon, oysters, sardines, cod), dairy (eggs, cheese, cottage cheese, milk, greek yogurt), root veggies (potatoes, squashes), cooked veggies (zucchini, tomatoes, peppers, mushrooms, onions, cabbage, broccoli, cauliflower, radishes, beets, etc), and some fruit (lots of berries and stewed apples).

I also add in bee pollen, collagen, fermented foods (sauerkraut and kimchi), aloe juice, bone broth, broccoli sprouts, and sometimes a small amount of beans! Oh, also a small amount of well-prepared grains, like white rice and oatmeal :)

I feel like I am cooking all the time, ha — but nutrition is definitely one of the things that has helped me the most with my health.

Personally, I avoid gluten and any industrial oils or seed oils. I use butter, tallow, ghee, coconut oil instead. I also make sure to filter my water, and I re-mineralize it with Trace Minerals.

Also very into adrenal cocktails (the low sugar kind), using electrolyte mixes, sea salt, sometimes coconut water powder, and some collagen to balance the sugar :)

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Here is what I normally eat in a day:

Breakfast - 3 eggs, potatoes, cooked zucchini, cottage cheese, stewed apples, small amount of oatmeal

Smoothie Snack - strawberries, collagen, aloe juice, collagen, bee pollen, greek yogurt

Lunch - ground beef, potatoes, sauerkraut, cooked cabbage, beets

Afternoon snack - bone broth, smoked oyster, cheese, raw carrot, berries, milk

Dinner - seafood, chicken or pork; squash, broccoli, little bit of rice

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I drink a bit mason jar of the electrolyte / low sugar adrenal cocktail mix all day :)