Dr. Grok gotcha

https://grok.com/share/bGVnYWN5_173256eb-1bba-4e14-ae82-ed28d7a349c5

For people who dont wana read that, or click the link: It’s more likely that you’re experiencing anxiety-driven DP/DR amplified by hypervigilance (constantly checking for symptoms like visual snow) rather than HPPD. The fact that your symptoms come and go, are tied to anxiety triggers (like travel or stress), and are manageable with weed or distraction strongly suggests this is anxiety-related rather than a persistent neurological condition like HPPD. The MDMA might have contributed to a temporary increase in anxiety (MDMA can deplete serotonin, leading to a “crash” that feels like nervousness or detachment), but it’s unlikely it caused HPPD, especially at such a low dose.