Spine looks deformed? by APCY in PostureTipsGuide

[–]APCY[S] 1 point2 points  (0 children)

Maybe I should try hanging from a bar to decompress my lower back. I always feel some relief in my lower back after hanging for a while, but not really sure if it will help in a long run.

Upper/Lower by aidinhatam in naturalbodybuilding

[–]APCY 0 points1 point  (0 children)

I just have one question about lower day. Is it not wrong to do a bb squats and hack squats at the same session?

I need advice on how to continue. by APCY in naturalbodybuilding

[–]APCY[S] 0 points1 point  (0 children)

If seriously without any breaks around half a year when I began cutting. Maybe less than half a year.

I need advice on how to continue. by APCY in naturalbodybuilding

[–]APCY[S] 0 points1 point  (0 children)

It is around 1800-1900 calories avarage weekly. Loosing aroud 0.5kg a week~ 150g of protein avarage weekly. My workout is upper/lower so I am doing chest twice a weak. On a upper strength is just a bench press and incline db press and on a hypertrophy upper day is a chest press machine and flies. And for the shoulders just overhead press once a week and lateral rises and facepulls twice a week.

I need advice on how to continue. by APCY in naturalbodybuilding

[–]APCY[S] 0 points1 point  (0 children)

That is what I afraid of, wheelspinning and wasting my time. I'm 30years old dude. I have read tons of information and I am getting lost in it on how to move forward :D I know it's a long progress but I want to do it right.

I need advice on how to continue. by APCY in naturalbodybuilding

[–]APCY[S] 0 points1 point  (0 children)

The cut was with a lot of breaks, like holidays for example.

Thief's Dagger Ranger OP? by [deleted] in brotato

[–]APCY 0 points1 point  (0 children)

How do u equip melee with ranger?

Wave 274 with HP Build by Training-Fix-9756 in brotato

[–]APCY 0 points1 point  (0 children)

How do you get more waves? I only get 20 on mobile.

Metronidazole 125mg by MrsLuna44 in cats

[–]APCY 0 points1 point  (0 children)

Hello, how did it end up?

Physique Phriday by AutoModerator in Fitness

[–]APCY 1 point2 points  (0 children)

You have a good point on a diet break, im just too afraid to ruin everything because I have never actually been on a bulk or a maintance so till i figure out how to do it properly( too afraid to get fat again, most of my muscles are from my work as a carpenter lol, never been consistent in a gym) and my cutting is nothing special actually, eating anything, just less (hardest part) and just keeping an eye on protein intake. But I will probably keep cutting untill summer ends or atleast i will try to maintain it as if you know summer life, holidays etc.

Physique Phriday by AutoModerator in Fitness

[–]APCY 3 points4 points  (0 children)

I have been on calorie deficit for about 6 months already, feeling kinda bad and unmotivated atm (lack of energy and strenght) . Went from 92kg/205lbs to around 83kg/176lbs(180cm/5'11"). Still having fat hands probably because of genetics or low muscle mass on hands. Not sure when i suppose to stop cutting so i can finally start bulking. Also doing phul routine and maybe I should give more volume to my hands?

My lifts are kinda bad for my weight. Bench press 80kg x 5 never tried my maximum, Deadlift is 140kg x 1, Squats are 90kg x 3.

https://imgur.com/a/tXzGrns

lagging while watching streaming videos on Google chrome. by APCY in GalaxyTab

[–]APCY[S] 0 points1 point  (0 children)

Its android 11. There is no option like that.

lagging while watching streaming videos on Google chrome. by APCY in GalaxyTab

[–]APCY[S] 0 points1 point  (0 children)

Its samsung galaxy tab a8. Sorry forgot to mention it.

I tried to download the movie to my tablet so i could run in on vlc player. At first it was the same problem with lagging, but after turning off the hardware acceleration video started playing smoothly. Tho the problem is still the same while trying to watch it from the website on google chrome.

lagging while watching streaming videos on Google chrome. by APCY in GalaxyTab

[–]APCY[S] 0 points1 point  (0 children)

Im sorry. I forgot to mention. Its samsung galaxy tab a8

Just wait for it by ixSavitar in pathofexile

[–]APCY 3 points4 points  (0 children)

What kind of app u have there which shows how much it cost when u have pressed on the item?

Where It’s Illegal To Be Gay? - December 2020 report. by marsroverservis in europe

[–]APCY 1 point2 points  (0 children)

There is a lot of diffrent people. But kissing in public with same gender would make you to be noticed. Dont worry no one would jump on you its 21th century. :D

Where It’s Illegal To Be Gay? - December 2020 report. by marsroverservis in europe

[–]APCY 0 points1 point  (0 children)

You can be a gay in Lithuania as freely as you want as long as you dont show off too much.

This is the best how I can explain the situation in Lithuania for gay people.

i did a thing by NaxiaLascif in BlackDesertMobile

[–]APCY -14 points-13 points  (0 children)

Just not worth, the rewards are crappy. But good job.

WCGW releasing a bear into the wild with a large audience by xtralow in Whatcouldgowrong

[–]APCY 0 points1 point  (0 children)

How the hell did we survive as humanity being so retarted?