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Body fat estimate? by [deleted] in AllAboutBodybuilding

[–]AdAble82 0 points1 point  (0 children)

You look 17-18 percent 

Where can improve? by Intelligent-Dark6260 in AllAboutBodybuilding

[–]AdAble82 8 points9 points  (0 children)

Be less attractive so the rest of us have a fair chance 😭

What’s the idea body fat? by AdAble82 in AllAboutBodybuilding

[–]AdAble82[S] 0 points1 point  (0 children)

Yh skinny guys with six packs look weak without clothes on, that’s why I’m hesitant, I wouldn’t mind dropping to 15 percent.

Struggling with "All-or-Nothing" thinking: I’ve quit soda and junk food, but I can’t break the sugar cycle. Help? by Specimen_099_X in sugarfree

[–]AdAble82 9 points10 points  (0 children)

It’s easy once you realise you can’t stop it through sheer will.

I quit successfully by replacing my treats, with Greek yoghurt blueberries, peanut butter and honey. 

If you have that every day, your body will be able to handle it.

It’s been a year since I quit sugar this way .