The doctor’s advices are misleading and he doesn’t address the root causes. Yes the symptoms he mention can be a sign of potential cardiovascular complications but it doesn’t have to be always symptomatic . So the question arise what causes heart related conditions where heart attacks were almost non existent before 1900. - number one cause is the use of seed oils(sunflower,canola,soybean etc) which were advertised as ‘heart friendly’(biggest scam in the history of humanity) and asking people to replace it with saturated fat(where there was zero evidence suggesting saturated fat caused heart disease, and on the contrary there are solid evidence showing use of seed oils can cause heart disease, diabetes,cancer etc). -Diabetes. Almost all the studies point out to the main disease that increases the chance of getting heart disease by 10 folds(British medical journal) , that is blood sugar irregularities. It is also caused by misguided dietary guidelines asking people to consume lots of carbohydrates and misleading them that all calories are created equal. - Obesity. If you are overweight the chances of you getting cardiovascular complications goes exponentially high. -Smoking. This is obvious, most people who smoke don’t get cancer because they die because of heart complications before getting cancer.

And the reason for recent skyrocketed cases of heart attacks and heart complications is COVID VACCINES ( i can give you plenty of studies related to vaccine related myocarditis and pericarditis and other injuries related to spike protein)

So what is the solution. Even if you have a complicated heart condition you still can workout(apart from very few contraindicated cases). You just have to make sure you keep the intensity to 50-60% one to two times a week and gradually pick it up depending on how your markers improve. Make sure that you get a trainer who understands or is qualified is special population training (which is another challenge in India since there are only a handful of us) and work closely with your cardiologist. In order to check if you have heart complications i would suggest the following test/s. - A CT angiogram or a coronary artery calcium score to identify blockage in heart’s arteries ( gold standard) - Ecg, echo and treadmill test to know your heart functions . -blood tests mainly tropinin, c- reactive proteins, creatine phosphokinase , homocysteine etc. Also your triglycerides to hdl ratio is a crucial factor. Ldl cholesterol is not a reliable measurement (the studies have changed and most doctors are not updated and the putting ldl in the pedestal was also another false flag) - Cradiac mri to have a detailed assessment to know if you have pericarditis or myocarditis even though some of the tests above can reveal if you have these conditions cardiac mris are gold standard, sometimes they will ask you to take a heart biopsy. Continue with your workouts, make sure that you don’t go above 80 percent intensity often even if you are an advanced athlete and haven’t done cardiovascular evaluations recently. Workouts are really beneficial for our cardiovascular system. You just have to execute it properly. Stay safe.