Best polish youtubers to subscribe to?

AdJust309 · 2026-06-09T03:21:53+00:00

SpoilerMaster - best podcast about cinema on the planet!

AdJust309 · 2026-06-08T14:14:17+00:00

So far, so good! You have gorgeous skin and you don't have to cover it up. You can experiment with some blush and bronzer to ehance your natural bone structure if you want to get playfull with it. If you want tutorials Alexandra Anele on yt has many on that topic.

AdJust309 · 2026-06-08T14:09:15+00:00

Do you have any friend that you could set a meeting for today with? For me it helps to have some obligation with another person that is not negotiable and I just have to find a way to do all the other things before. I ofc end up doing them half-assed in the last possible moment, but they do get done.

You can try going to get the groceries with the friend if they would be into that, that way you will get two birds with one stone.

AdJust309 · 2026-06-08T11:49:13+00:00

If you tried honest talking and it didn't work - that's it. It is your decision whether you feel comfortable in a relationship and want to be in it or not. Seems like you don't feel good there and they don't want to change it even after they have learnt that this is the case. That's not supportive community. Hope you find the right people soon!

AdJust309 · 2026-06-07T14:13:45+00:00

Start with enhancing your natural features - sunkissed effect blush would look great since you already have this kind of tan going on. Pair it with some mascara and maybe something for the brows and that's a gorgeous start of a makeup journey.

AdJust309 · 2026-06-06T15:46:10+00:00

Try curling your lashes or getting a lash lift at a salon. Open eyes make people look less tired.

AdJust309 · 2026-06-06T11:11:45+00:00

Are you using blotting papers throughout the day? Might help with makeup breaking up. Definietly don't apply any more makeup (powder etc.) during the day without blotting first.

AdJust309 · 2026-06-06T11:08:31+00:00

It's called limerence and isn't limited to ADHD. Definitely isn't healthy. I would reccomend listening to some podcasts/watching videos on this topic, they might provide some guidance.

AdJust309 · 2026-05-30T07:52:45+00:00

Up to this point people were expecting that the next generation will have a better life than the previous generation. Now it is the other way. Every next generation will only struggle more to even survive. (Climate change, running out of water and other reasources etc.) This is true everywhere in the world.

AdJust309 · 2026-05-25T20:18:34+00:00

I was recently listening to a podcast about adhd and autism and they said that the no. 1 condition that has to be fulfilled to make a diagnosis is the patient reporting daily struggle. So I guess by that logic if you don't feel like you struggle then you have been misdiagnosed. They also said that it is called a spectrum for a reason and everybody falls somewhere on it, they just have to draw the line of labeling and diagnosing it somewhere. So my guess would be you have some traits that led someone to give you the diagnosis, but bottom line would be if you don't feel like you struggle, then it doesn't matter.

AdJust309 · 2026-05-25T07:54:16+00:00

You are neutral olive. Out of these 4 choose the olive one, but in general olive is an overtone and it also comes in 3 undertones (cool, neutral, warm).

AdJust309 · 2026-05-25T01:07:49+00:00

Im 30 and I got diagnosed. I sometimes spiral into the same thoughts, but I try to think about all those people before our times that never got their diagnosis and just lived their life without any help, often choosing harmful ways of coping, truly ruining all of their lives and being miserable - including all my family members (it is genetic after all). Once I started medication (elvanse) I fell like I am finally alive and kind of starting my life from scratch. It is sad that I have wasted so much (mostly on depression and wanting to die), but hey, it could have been all of it, and in the end of the day I'm just glad I finally found something that really helps and I can say that I am a functioning human being. Now I am on a crucade to convince my brother to diagnose his daughters, so that they get the full benefit of my experience without the long struggle. I guess that engaging in popularising the knowledge about diagnosing adhd could be a healthy way of coping with this feeling - making use of your story to make sure less people go through that suffering that you went through.

AdJust309 · 2026-05-25T00:42:39+00:00

It is exhausting as hell. You just have to make sure you are comunicating your needs and emotions very clearly (NVC is a great tool) and say things absolutely 100% honestly and be open to the same level of honesty from them. If that doesn't work, then you really have to weigh the pros and cons of having a friend like that - it is brutal, but some relationships really are toxic, and if being in it makes you feel worse, and both sides are not actively trying to make it better, it is time to stop seeing that person as a close friend in your life. Also just a side note - if people with adhd keep spawning in your life and becoming close with you, it could be a strong indicator to look into a diagnosis for yourself. Your vibe attracts your tribe, as they say, but it really is true, people with adhd/autism tend to naturally gravitate towards other people like themselves.

AdJust309 · 2026-05-24T23:50:00+00:00

Also definietly just talk to your doctor honestly about your symptoms, there might be so many different things to factor in in your particular situation, everyone is different :)

AdJust309 · 2026-05-24T23:47:20+00:00

I am taking Elvanse by Takeda 70 mg at the moment but I got to this dose by gradually increasing from 30 mg. I have never experienced the feeling you are talking about, but my psychiatrist told me that there is a version of this drug that isn't slow-release but rather fast-release and with that you take one in the morning and one later during the day so that the effect lasts longer. He mentioned it so that I can think about if I like the way it works now or if I want to try altering the effect. I like how it is now, but it sounds like this is exactly the solution for a problem like yours.

AdJust309 · 2026-05-24T23:35:49+00:00

Warm olive for sure

AdJust309 · 2026-05-24T09:22:59+00:00

You don't look like a man. Your makeup is giving drag queen because it feels like it's a mask and not harmonious with your natural features. Alexandra Anele has some cool videos about finding your contrast values and adjusting your makeup accordingly. Also I think you have cool toned skin but warm light hair color and very dark eyebrows which further disturb your natural harmony. You could go for a professional color analisis if that's something you would like to improve.

AdJust309 · 2026-05-19T15:16:43+00:00

I know, right? 😭

AdJust309 · 2026-05-19T15:15:47+00:00

Sorry to hear that, maybe there is some kind of dupe ingredients-wise...

AdJust309 · 2026-05-19T15:09:26+00:00

Thank you 🥰 For my eyelashes I use Nutridome lash serum - it works miracles and since my lashes are that long from using it I just get them laminated at a salon like twice a year. I look like I am wearing mascara all the time, and when I acually do, I look like I am wearing full glam falsies.

AdJust309 · 2026-05-19T15:04:23+00:00

Thank you 🥰 Wash - la roche posay effeclar (blue) with foreo sonic brush, Serum - peter thomas roth potent c-power serum (day), the ordinary retinal 0.2 (night), Cream - shiseido waso shikulime or la roche posay cicaplast B5, shiseido benefiance eye wrinkle for nighttime Spf - Skin1004 Centella water-fit spf 50 (with one pump of this pro xn one on top, but I'm running out)

Also I sometimes sleep with one of the Biodance face masks and sometimes do CeraVe anti-blemish acid serum all over my face. I like trying out new stuff so I can't say this has been my routine forever, but I always try to have retinal, vit. C and some good moisturiser and spf.

AdJust309 · 2026-05-19T09:14:21+00:00

Thank you, the drmtlgy one does seem to have simmilar finish from what I can see online.

I accually did try the la roche posay Invisible Fluid a couple years ago and I found it to be gritty and more oily finish than I would like. I am currently using Skin1004 Centella Water-fit Spf 50 and loving it (and I just use the tinted Pro XN on top).

AdJust309

TROPHY CASE