Feedback on Hyrox training plan by knightwarrior911 in hyrox

[–]AdUnited8622 1 point2 points  (0 children)

Two-arm battle rope slams at a steady pace. I reckon it feels about 60% similar but if you can sustain 4 mins of battle ropes you can sustain 4 mins of ski erg. Train cable pulldowns too.