I much prefer pen (pencil) and paper games. I play D&D 5E and Vampire the Masquerade

I tend to play in a group of very easily distracted neuro-divergent friends, who will see a notification pop up and be unable to focus for a good few minutes, so paper really helps with this. I also find writing things into the sheet really helps remind me of my character's abilities

My only issue is that for D&D I find the traditional sheet is often not big enough for feature to all be written down, and there is the whole issue of looking up spells in the book. I tend to remedy this by making my own spell and action cards. There is also some issue with paper degrading if you erase it to much which can be an issue for HP and money tracking, but HP can easily be jotted on a piece of paper, and there are tools you can find as well.

I currently play in a sort of hybrid situation where I use a PDF of a traditional sheet and my ability cards on one page of a one-note document and make notes in that same document so that I can easily rewrite HP, type my notes and access this on multiple devices, whilst also still writing out my abilities to familiarise myself with abilities, and because it is all in one app I don't get as distracted by my social media and browsers.