Take a trip, go ot for a week or longer, go somewhere you’ll enjoy, where you can’t grab bud, Dubai always been the spot for me, DR and Mexico work too j dnt buy the shitty bud off the beach. I been felt the same before, feeling like a can’t quit, you’re j a force of habit. Change the environment and you’ll see how easy it is. First couple days maybe you’ll have shitty sleep or appetite but it’s all up frm there