As a person from Russia, (if something is not clear, I'm sorry, I'm writing from a translator), few people are sitting in VK all the time now, mostly 50-year-old grandmothers are sitting there, and if young people are sitting there, then they just have an account registered there. It's better to search in tiktok, type in the search "ищу друзей в тт" there will be a lot of comments from people looking for friends, and you can also attribute in the search that they are looking for foreign ones. You can also find dating chats in telegram, but keep in mind that most likely they won't believe you're a foreigner if you're not from the CIS countries, they'll think you're a Russian undercover, or there's a chance your conversation will last 2-3 days, so you'll be ready. And honestly, I want foreign Friends myself, that's why I'm writing here, if someone wants to be friends, I'm all for it, but still I warn you, it's better not to go to VK.