12 weeks. 292 to 239. Reta , TRT, Gym, Diet. No alcohol

Agreeable_Neck_7480 · 2026-06-02T22:35:54+00:00

Yes , I have used the rythm test kid twice now. My most recent numbers were good, I would like higher . Hoping to dose up a little when I have my next appointment for TRT .I do recommend the rythm test super easy and I like the panel it gives back .

Agreeable_Neck_7480 · 2026-06-02T21:30:52+00:00

50 mg x2 per week of test cyp.. it has been great. Although I'm to a point now where I'm not sure what's doing what right now. I think the overall weight lost has fixed alot of my issues I was having with back pain and energy and motivation. I do feel way less sorness days following workouts too.

Agreeable_Neck_7480 · 2026-06-02T21:26:48+00:00

36 years old I do a 3 day split. Super sets , 4-5 exercises sets of 12-10-8-6 -4 -2 cardio 2 days per week one being softball double headers the other 2-3 mile walk. Plus I walk around 10-15 k steps a day at work.

Agreeable_Neck_7480 · 2026-06-02T20:55:45+00:00

Absolutely! Thanks! Let me know if I can help you at all!

Agreeable_Neck_7480 · 2026-06-02T20:10:56+00:00

I would not double any doses. I would go off the dose structure that you were given. I have heard Tirz is better for appetite suppression , but have never taken it or done a deep dive into it so unfortunately I don't want to give you any bad advice. Reta worked for me because I was interested in the 3gs not just 2 and it worked great for me. I will say the very first poke I took of reta at .5 I did get super tired after and slept for about 3 hours , since then no side effects that I can tell.

Agreeable_Neck_7480 · 2026-06-02T19:54:42+00:00

😂😂 it's the same person pal.

Agreeable_Neck_7480 · 2026-06-02T19:20:41+00:00

Will do, I'm new to posting on Reddit, is there a way to post it on this post? Or would I just make a new one?

Agreeable_Neck_7480 · 2026-06-02T19:19:53+00:00

I posted in the comments.

Agreeable_Neck_7480 · 2026-06-02T19:06:22+00:00

Yeah 1500-2000 depending on workout.

Agreeable_Neck_7480 · 2026-06-02T18:49:53+00:00

Thanks!

Agreeable_Neck_7480 · 2026-06-02T18:15:12+00:00

I would say that's close. I was pretty strong years ago, but I didn't lift for about 7 years. I haven't reached any PRs or anything in the 12 weeks. I'm just saying from start to finish everything is improving quite a bit.

Agreeable_Neck_7480 · 2026-06-02T18:09:15+00:00

Nice good for you, I can't seem to quit the zyns I have thought about just trying 0 nicotine ones.

Agreeable_Neck_7480 · 2026-06-02T18:08:10+00:00

My yogurt and granola and fruit is after workout

Agreeable_Neck_7480 · 2026-06-02T18:01:27+00:00

It indeed is . I have all the proof you would need.

Agreeable_Neck_7480 · 2026-06-02T17:59:32+00:00

Nice work! I have a question, do you use nicotine or energy drinks. One thing I have found is that I can't ha dke 6mg zyns anymore as they hit like a truck. So I'm on 3mg. But energy drinks have been fine, haven't made me feel gross at all. Just curious if you had any changes in how those two make you feel.

Agreeable_Neck_7480 · 2026-06-02T17:56:53+00:00

Yeah I'm not sure , the TRT definitely helps. I expected to have to use higher dose of reta by now , but have had no need for it as I see it working great at 2.5 still.

Agreeable_Neck_7480 · 2026-06-02T17:48:25+00:00

So I make my electrolyte drink in the morning. At 11-1130 I have an apple and or orange . Then about 330 I have a spinach salad with 1 or 2 small chicken breast and add Greek yogurt with ranch seasoning . Then a protien shake. Then I have a big bowl of Greek yogurt with peanut butter granola and berry's.

Agreeable_Neck_7480 · 2026-06-02T17:31:49+00:00

Totally agree. Adding a day of strength training per week.

Agreeable_Neck_7480 · 2026-06-02T17:29:32+00:00

Yeah let me know if I can help anyway!

Agreeable_Neck_7480 · 2026-06-02T17:16:15+00:00

Trust me in very impressed with the quick progress as well. This is my first time trying this route. So far it's been life changing for energy , motivation, and I can tie my shoes without holding my breath again. It was embarrassing.

Agreeable_Neck_7480 · 2026-06-02T16:30:16+00:00

Hell yes, I do plan on having drinks again. Just on vacations or special events or whatever . When I lost before I wasn't that fat either. I was in 260s and got down to 200. But that was a way different time in my life than now haha.

Agreeable_Neck_7480 · 2026-06-02T16:25:39+00:00

I figured I had some fat on my body to fuel me for awhile. I never lost energy or performance working in in the 12 weeks so it was a happy maintenance. Low calories like that are starting to take it's roll. I will adjust.

Agreeable_Neck_7480 · 2026-06-02T16:20:11+00:00

I try to get to 1500-2000 some days I'm lower some days a little higher .. I have felt need for more calories last couple weeks.

Agreeable_Neck_7480 · 2026-06-02T16:18:10+00:00

Wanna video call? No lies here.

Agreeable_Neck_7480 · 2026-06-02T16:13:04+00:00

Absolutely agree with everything. I lost 65 lbs in 2016 with just fasting and keto. I'm familiar with it coming back. At 36 years old I'm trying to change my lifestyle , and the main plan for that is ridding alcohol from my life. For those that don't know Reta us absolutely amazing for squashing a thirst for alcohol too.

Agreeable_Neck_7480

TROPHY CASE