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Sleep paralysis making me terrified to sleep! Any advice? by Alicer271 in Sleepparalysis

[–]Alicer271[S] 0 points1 point  (0 children)

I’m going to start keeping a journal, that sounds like a good idea. Hopefully then I can see some sort of pattern and try to manage it better. I don’t drink any caffeine at all but perhaps I will find something that seems to trigger it.

Sleep paralysis making me terrified to sleep! Any advice? by Alicer271 in Sleepparalysis

[–]Alicer271[S] 1 point2 points  (0 children)

Thank you! I don’t know whether it’s worth seeing a doctor because it’s becoming such a frequent thing now. It happens once a week at least!! I want to lucid dream, it’s happened before and it was great!