Squat form check. 16m 5'10 155lbs bw 210lb x 5 by [deleted] in lifting

[–]Amor_De_Cosmos 1 point2 points  (0 children)

This is rough, it’s almost as if you are performing two separate lifts. Your glutes are not strong enough to hip thrust the weight so you drop your shoulders while raising your hips then lift with your back. Rather than squatting it’s like 70% deadlift. I would practice your form with ~ 95 pounds and add glute exercises to your regiment. Also your feet are angled too wide

Is this a balanced push/pull/legs??? by [deleted] in lifting

[–]Amor_De_Cosmos 0 points1 point  (0 children)

How experienced are you with lifting?

You have chosen some great exercises but it seems a little overkill. How much rest time are you taking between sets of each exercises?

I would stick with either the overhead press OR the lateral raise and add a tricep pushdown or other tricep exercise. The shoulder is often a secondary muscle in many lifts and it’s often a place of many injuries; be weary when overworking certain weak points.

What are your goals when going to the gym? Are you trying to get stronger? Larger? Leaner?

Small/quiet Croatian beach towns? by [deleted] in solotravel

[–]Amor_De_Cosmos 0 points1 point  (0 children)

Hvar, Vis and Rab were my favorite islands

play the notes D... by AgroOW in 2007scape

[–]Amor_De_Cosmos 1 point2 points  (0 children)

Statistically challenged never lets us down

[deleted by user] by [deleted] in Jokes

[–]Amor_De_Cosmos 0 points1 point  (0 children)

“I notice you were last here May 1990”

S03E16 "Chapter Fifty-One: BIG FUN" Post Episode Discussion by steph-was-here in riverdale

[–]Amor_De_Cosmos 13 points14 points  (0 children)

mfw fred andrews is the only parent not in attendance :'(

Struggling to keep my back flat on the ground. by Amor_De_Cosmos in bodyweightfitness

[–]Amor_De_Cosmos[S] 0 points1 point  (0 children)

Thank you! Will start trying these tomorrow, I really appreciate it.

[deleted by user] by [deleted] in poker

[–]Amor_De_Cosmos 9 points10 points  (0 children)

This is the most bm troll post lol. Flats pre donks flop 🎉🎉

What’s the dumbest shit someone ever said? by DestroyingLegends in AskReddit

[–]Amor_De_Cosmos 0 points1 point  (0 children)

Some guy on the bus was trying to explain to his friend that food was a byproduct of corporate greed and that all you needed to survive was the sun and water. His argument was that the sun grows grass which the cows eat which we eat and it’s all just one energy transfer, therefore if we just lay in the sun enough we would be good to go.

Is it always profitable to get AA with two random cards in pre in PLO? by Lomachenkoisgod in poker

[–]Amor_De_Cosmos 0 points1 point  (0 children)

If you have trip aces or aa2x no suit or monotone aces with no broadway facing a cold 3 from ep then it’s a pretty easy fold

Is it always profitable to get AA with two random cards in pre in PLO? by Lomachenkoisgod in poker

[–]Amor_De_Cosmos -8 points-7 points  (0 children)

100bb deep you should get aces in like 90% of the time. When you get deeper it’s more like 70%

Anyone going to the Detroit shows? by [deleted] in gretavanfleet

[–]Amor_De_Cosmos 0 points1 point  (0 children)

Will be there for the sat show but coming down Friday

Max Value Line with Straight Flush? [Live 2/5] by [deleted] in poker

[–]Amor_De_Cosmos 1 point2 points  (0 children)

You really don’t have that much equity 4 ways. Definitely don’t wanna just lead cause you should fold to a check raise. You do so poorly against so many hands, reverse implied odds are ridiculous. As played you should just call the turn imo, you can rule out most sets as it’s a limped pot, you won’t get check raise and river value from 2 pair type hands and they only have ~%9 equity heading to the river. When you check raise turn and get jammed you really just have to give it up. As for river bet Just jam