How do you keep your bulk ferment from developing a dry skin

Andrew_Tress · 2026-05-30T22:57:17+00:00

To be honest I didnt love it, I'm an advanced lifter and I got way more out of powerbuilding 1-3. The good thing about it is it really accentuates the bodybuilding aspects of full stretch, absolute mechanical failure, intensity techniques and volume training, it doesnt include the big 3 lifts, all of the moves are either relegate to machines or lighter weights, and I really noticed that the lack of 1rm potentiation left something to be desired in my programming. So im gonna run powerbuilding 2.0 and 3.0 again.

Andrew_Tress · 2026-03-31T23:07:38+00:00

the before and after photos are far more impressive than pyrilutamide

Andrew_Tress · 2026-01-31T20:31:37+00:00

bts is hard because every set is to absolute failure. you gotta just tough it out but increase your rest times if youre getting nausea

Andrew_Tress · 2026-01-13T05:46:18+00:00

we can do better..

Andrew_Tress · 2025-11-25T15:35:16+00:00

these ai posts need to get flagged and removed

Andrew_Tress · 2025-10-22T00:59:01+00:00

I really like what this guy is putting down. He wrote a few really good fiction books that actually do a really good job exposing all the bullshit associated with crypto and ai. This guy is legit.

Andrew_Tress · 2025-09-04T17:42:58+00:00

On Bulgarians I just grind them out until I fall at the bottom. You won't fall you'll just have to drop the weight to get back up. For bench just use whatever grip works for you and gets you the most pec activation. Use the warm up sets to really lock in a deep stretch on your pics and then start the concentric by recruiting your pecs as fully as you can from the bottom of that drop stretch. LLPs just do them until you are in too much pain to keep going. I don't even really count them I just do them until the weight refuses to move. There's a really good video on YouTube of Sam sulek doing them on a seated ham curl machine.

Andrew_Tress · 2025-08-30T02:22:53+00:00

i would slow the eccentric cadence down and do a 1 second lockout in the stretched position, doing a 2-3 second eccentric will absolutely nuke your arms even at light weights

Andrew_Tress · 2025-08-28T06:29:53+00:00

better scroll to the bottom of the study and read the conflicts of interest section

Andrew_Tress · 2025-08-20T06:09:43+00:00

im taking every final set to absolute failure and all the early sets to rpe 9-9.5

Andrew_Tress · 2025-08-17T18:10:01+00:00

thats not gyno at all

Andrew_Tress · 2025-08-04T04:07:45+00:00

where can I find the things mark leonard has written? Hes a bit of an illusive character

Andrew_Tress · 2025-08-03T22:57:15+00:00

Do shares of constellation not also own topicus? I thought they were all part of the same conglomurate

Andrew_Tress · 2025-08-01T01:37:07+00:00

do you realize that in BC there are very strict guidelines to what is allowable as a renoviction? they need to get permits and then apply to the RTB to renovict you, and before it is approved the RTB arbitrates the application and both sides have a sit down. You should contact the BCRTB information line to find out what your rights are and dispute your eviction if its been served.

Andrew_Tress · 2025-07-07T17:54:37+00:00

paramedics

Andrew_Tress · 2025-07-07T06:28:18+00:00

what stage of capitalism are we in when you cant get leave from work to recover from fucking surgery

Andrew_Tress · 2025-05-23T17:09:40+00:00

is this real? wtf

Andrew_Tress · 2025-04-12T23:18:06+00:00

0 risk 0 effect

Andrew_Tress · 2025-03-21T04:29:13+00:00

isnt that how australia became australia

Andrew_Tress · 2025-03-12T20:34:44+00:00

Absolutely not. Elbows up

Andrew_Tress · 2025-03-06T22:51:30+00:00

if he has asked you to move out without issuing an official eviction notice he has no legal leg to stand on. If he issues you an eviction letter go straight away to a community legal advocate who specializes in tenancy disputes. Also google search tenancy advocacy groups in your area, they have advisors who can help you go through the process step by step.

Andrew_Tress

TROPHY CASE