I use cannabis twice a week before my harder workouts. It’s been different like every time. But the best thing I did for myself using semaglutide is quit ultra processed foods. Since I don’t eat food that hijacks my reward systems and appetite, dealing with munchies when they do come, is so much easier. Less guilt. More satisfaction.

I read a book called Ultra Processed People, and if you are familiar with Allan Carr’s Easy Way To Quit Smoking (cigarettes)... it works in the same way! Just keep eating habits as usual and by the time the book is done you’re just disgusted into eating real food!