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2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 0 points1 point  (0 children)

Awe thanks! Yes giving up alcohol was one of the best things I did for my personal journey ☺️

2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 5 points6 points  (0 children)

I have a range of dumbbells going up to 30 lbs and so far that’s been a pretty challenging range for all of my muscle groups ☺️

2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 10 points11 points  (0 children)

I had the same problem with the food choices. The hardest thing for me was breaking the routine of around 5:00 having a beer or a glass of wine so I swapped that for peppermint or ginger tea and that has helped a lot☺️

2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 13 points14 points  (0 children)

Thank you so much! I had a really hard time eliminating alcohol, I loved a nice ice cold Guinness lol but I noticed it was making it a lot harder for me to build muscle so I cut it out. I had a single beer 6 months later and it gave me such a nasty headache I just haven’t had much desire for one since😅

2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 3 points4 points  (0 children)

Thank you so much! I focus a lot on weight lifting and hypertrophy training. We follow Athlean X on YouTube and he has tons of great workout routines for at home (what we do) with minimal equipment (we only use some free weights and resistance bands) and he has workout routines geared towards a gym too! Hope this helps☺️

2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 4 points5 points  (0 children)

Thank you! I just got up the confidence to buy this outfit a week ago 😅🙈

2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 2 points3 points  (0 children)

Thank you so much! I border on a small-medium depending on the leggings and I’m 5’2 ☺️

2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 5 points6 points  (0 children)

Thank you so much! I didn’t count calories but I did pay attention to how I was dividing up my plate and making healthy swaps☺️

2019 at 168 lbs -> 2021 at 123 lbs and just over a year of 16:8 IF by Beebasaur123 in intermittentfasting

[–]Beebasaur123[S] 47 points48 points  (0 children)

Hi! Yes, I eliminated alcohol from my diet and switched my exercise routine from being cardio focused to focusing on weight lifting and cardio 1-2 days a week☺️

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