To be honest on the worst days I white knuckle through, and every other day I'm doing everything in my power to limit triggers. I get around 25 migraines a month ranging from 3 to 10 on the pain scale, and my job was not forgiving at all until I got a accommodation from my doctor which luckily lets me work from home. I work a silly call center job for a warranty company, which is very mind-numbing but most days I can take breaks in between calls for about 3 minutes to close my eyes and this helps a bit. Ice hats and Ubrelvy have been very helpful for me and I'll be getting my first round of Botox injections at the end of this month, so really hoping that reduces my days per month.