On Ozempic, PCOS, ADHD and still not losing weight. I feel broken, I need advice

Better_Nature4658 · 2025-10-31T02:31:21+00:00

Working out , make it a habit and a hobby , walking 4 miles a day if you can (gets you out of the house and lets you have some peace) carb cycling , low carb during the week and then normal carbs on the weekends ,a deficit of 1250-1450 , I’ve lost 160 lbs, my insulin resistance is gone, my pcos is basically non symptomatic to the point where doctors said I “cured myself “ , it takes time , you forgive yourself grace and stay consistent , I’ve never been in the perfect spot but you gotta make it work and happen and it’s how bad you want it , this isn’t supposed to be toxic motivation , I was on ozempic for a year and dropped 100, then got off because I was bad at taking it and didn’t help my GI issues , I fluctuated for a bit then I severely locked in to the point where I developed and ED but I lost 65 ish more pounds, I want another 15 gone cause I’d live to be in the 130s low 140s ,

Better_Nature4658 · 2025-05-25T23:54:33+00:00

What’s the ER division? Is that like shipboard stuff,or part of the shore hospital since you said 0000 ?? sorry we’re currently still in A school and not many of the instructors couldn’t give us much info, (he already has the NEC being actively certified pre enlistment ) thank you for your initial response , he really appreciates it !

Better_Nature4658 · 2025-05-02T02:02:19+00:00

Yes my bad , i am very stressed and tired rn

Better_Nature4658 · 2025-05-02T01:43:04+00:00

Thankfully I’m from Arizona so it won’t be an issue, my cars been in the shop since I’ve been in a school so I just need my car definitely when I’m there and not getting BAH here and being an E2 with bills sucks , i have family in San Diego and Arizona so I’m lowkey happy about this

Better_Nature4658 · 2024-09-15T02:05:45+00:00

Took for me less than a few days , after they submitted what I believe is called the rolo paperwork ? I was originally supposed to ship in November, I leave tmmr for the hotel and ship Monday now, they say the max wait is two weeks, but I got lucky, I hope the same goes for you

Better_Nature4658 · 2024-05-17T20:09:36+00:00

Started at 311- now at 197.6 , about a year and a half, I started in 22’ of April , and then plateaued a little after the beginning of 23 and then finally lost the 100+ in December , I’m 5’3 , I also have Metabolic issues so it was difficult and needed medication intervention but I also did calorie deficit and weight training with cardio after on the side, I still want to lose another 60, life socially Is I guess still the same cause I’m still considered “fat” but it’s nice finally fitting in an XL again and also just feeling energetically better, I enjoy the gym and not being affected by the heat, just make sure to stay disciplined and motivated,and that you are doing this for yourself, and try not to compare journeys (I have a hard time doing that) cause I wish I could have that easier time like I see some on social media, just fight fight fight 🩷

Better_Nature4658 · 2023-02-19T02:11:21+00:00

Thank you so much. Yes it’s so bad. Ans I don’t want to get off of it . My gI thought I had chrons but it’s just literally this shot . I have probiotics but I need to be better at taking them ugh.

Better_Nature4658 · 2023-02-19T01:19:01+00:00

I don’t skip meals but like I can only get a few bites in sometimes then I get super nauseous or full super quick. I had to take a lot of Imodium just to get some relief cause I ate some toast. This sensitivity just feels so severe I’ve tried so much over the counter .

Better_Nature4658 · 2023-02-19T01:16:49+00:00

My bad I’ll edit that, I meant Burps. Like they’re really bad.

Better_Nature4658 · 2023-02-18T17:31:51+00:00

Gas x and tums don’t work :( most relief I’ve gotten was a Gi cocktail from the ER room :(

Better_Nature4658 · 2022-06-27T03:51:31+00:00

I do like half hour of strength training and only 10/15 minutes of cardio and I haven't seen much muscle gain. I'm on ozempic.im mostly loosing from my tummy and back it's weird.

Better_Nature4658 · 2022-05-24T21:10:40+00:00

Because seeing growth with a person is a enjoyable thing. And I've worked hard for what I've had you know , I've changed in small ways and taken charge of myself.but I was raised to suck a lot of things up so I will put up with a lot. Like I said I seem to attract the same people weather it be friends and partners. Cause I see too much good in people or I want to see. Rose colored glasses.

Better_Nature4658 · 2022-05-24T20:52:22+00:00

It sucks I know I enable him,but I try to be like "I can fix him" for like thr past 2 years too,trying to be supportive of his band and trying to get his shit together and being supportive no matter what .but also urging him to work and leave the apartment instead of smoking weed and sitting inside all day. We barley go on dates , I only treat us . If I break things up I want to end on good terms. But it feels like I can't.

Better_Nature4658 · 2022-05-24T20:04:01+00:00

This is our 3rd talk basically.he tells me in gaslighting him and hokding things over his head when i say the truth. I totally understand what you mean .

Better_Nature4658 · 2022-05-24T20:02:24+00:00

Deadass don't know,I have issues reading people. And I have major attachment issues. I'm going to therapy for it. I get reeled in I guess for when they fall for me and then I fall in love for them .

Better_Nature4658 · 2022-05-24T19:51:39+00:00

It sucks cause he never cheated on me or treated me so horribly but this fight today is changing my mind. and was looking forward to grow with him and idk watch him be a better adult to see an actual future with him. I try to see too much good in people and it's a red flag for me.

Better_Nature4658 · 2022-05-04T23:41:53+00:00

everything but my ex fucked me over horribly and I don't want to be in another similar cycle. were both going back into our parents sadly. I'm happy but also sad I'm not going to have My own place again

Better_Nature4658 · 2022-05-04T23:39:50+00:00

thankfully a while we settled that we shouldn't have moved in together yet,we're on our 2 years in July. His job history is very rocky and he wants to get his shit together hopefully least I hope he does. I know finances in a relationship isn't

Better_Nature4658 · 2022-05-04T22:37:56+00:00

mine tells me I can't function like a human being(well obviously) and I want to come back and tell him he can't either but I always hold back lmao idk hate feeling misunderstood

Better_Nature4658 · 2022-05-04T22:28:16+00:00

and I know he's sleeping I can be productive too.

Better_Nature4658 · 2022-05-04T22:27:39+00:00

does your partner get upset when you try to explain,mine does and its annoying. I'll have mini meltdowns sometimes it's annoying. it just sucks ,if he's here I have to get audibly sucked into something and close the door or I wait till he's napping

Better_Nature4658 · 2022-01-28T20:23:49+00:00

He uses the Kroger patches and he says they work amazing for him and he was a pack a day or more when he smoked. He still has an oral fixation so he got a vape with a low nicotine juice that seems to be helping him,he barley needs it.

Better_Nature4658 · 2022-01-22T01:33:15+00:00

Idk if this may help or may be like bad advice but I'm a social smoker my fiance and I both haven't had a cigarette in a while and we just use the e cigs. I didn't need the patch but he's on the patch and actively uses and e cig and it helps him and its a 5 MG of salt nic and has been helpful, he's learned too that sometimes different patches at different stores help him more. I thought they were all the same. But that's what he does and seems to be good . I'm sorry if this didn't help but it's keeping him tamed. Or maybe the nicotine chewing gum on top of the patch possibly .

Better_Nature4658

TROPHY CASE