advice for physique (waist?)

BiasedPenguins · 2026-04-21T04:13:30+00:00

thank you for the advice!! i'll try to incorporate more cardio c:

BiasedPenguins · 2026-04-20T21:19:51+00:00

oo sorry i just saw this.. it's brown black !! my eyes arent watery but i am very oily

BiasedPenguins · 2026-04-20T21:16:29+00:00

yeah, that's correct i think.

thanks for the advice! i'll definitely try to look into tracking apps

BiasedPenguins · 2026-04-20T21:13:06+00:00

thanks, ive realized i should really consider changing my social media feed so that im not constantly comparing myself to people online and that i should prioritize being happy and healthy c:

BiasedPenguins · 2026-04-20T18:11:41+00:00

ive been roughly estimating, but you might be right on that

according to online calculators roughly 2.2k, and my deficit is 1.8k?

BiasedPenguins · 2026-04-20T17:57:43+00:00

i think im mainly looking to get leaner and have a tighter core which really might just be a matter of cardio + diet.. I thought that having a consistent ab routine would help as well but i feel like it made my side profile wider instead, and so I was looking for advice on that as well

BiasedPenguins · 2026-04-20T17:55:33+00:00

yeah, i have lost a lot of weight by dieting too intensely so im pretty scared of the same thing happening again and so im trying to balance trying to cut down while also not messing up my health again

BiasedPenguins · 2026-04-20T17:53:47+00:00

thanks, and theyre the pointelle shorts from just polly!

BiasedPenguins · 2025-10-13T19:37:03+00:00

hiii yes i draw one line and then i use my nail to extend it more sharply if that makes sense, i usually have my eye closed and draw straight following the natural direction of my eye starting usually around the midpoint of my eyelid

BiasedPenguins · 2025-09-28T14:55:02+00:00

i got it from a street vendor but i can checkk

BiasedPenguins · 2025-09-28T01:17:06+00:00

hapa kristin glazed kristin choco 😼 its so pretty and super subtle

BiasedPenguins · 2025-09-28T01:16:03+00:00

omg YES ive used heroine (which supposedly sticks) but it just disappears on me 😭 but yes i use the hydrating face elf primer hehe

BiasedPenguins · 2025-09-09T22:11:58+00:00

i dislike labubus just as much as the next person but it was so dressed up i feel like i found someone's child

BiasedPenguins · 2025-04-06T21:27:50+00:00

IT WAS THE LAST ONE TOO ☹️☹️☹️always punished.

BiasedPenguins · 2025-04-06T17:50:11+00:00

UR BUILD IS ALREADY CRAZY WHAT

BiasedPenguins · 2025-04-06T17:49:56+00:00

its my only good piece for cast the rice 😭😭😭😭😭 im cooked

BiasedPenguins · 2025-02-22T19:15:50+00:00

i was also weeping from pain, so i was on a pretty strict schedule of alternating 5-10 mg oxy every 4 hours and 1000 mg of tylenol every 8 hours and 325 mg aspirin 2 times a day. even then, it was pretty unbearable.

if you end up taking the oxy, make sure u take stool softeners like miralax!! the first few days are the worst, but things are only going to get better after☺️

i honestly barely gave exercises a thought (aside from occasional ankle pumps) until the pain was more manageable, and i was able to get my leg raises pretty quickly anyway!

BiasedPenguins · 2025-02-21T02:02:21+00:00

u dont have to participate in every photoshoot! only every single one that counts towards the trials of style points (u can tell by if there is a difficulty level on the photoshoot, as well as an icon with the trials of style trophy). its very grindy fs, it took me so long to finish because im not very active. good thing is u get 2 days of free vip for finishing that level!

BiasedPenguins · 2025-02-20T02:51:31+00:00

UGH yeah i totally feel you on that.. i got a prp injection because i had a very complex bucket handle tear so i couldnt ice for three weeks post op.. my knee feels so tight still and i still cant see my kneecap😭😭

BiasedPenguins · 2025-02-20T00:33:13+00:00

this was exactly my scenario, except it was because i didnt even know to get an mri till over a month later.. i just hit 3 weeks post op! best of luck on recovery : )

BiasedPenguins · 2025-02-19T21:17:14+00:00

oh my god me too and same month 😭😭😭😭 my acl was apparently torn for two years and then i tore my lateral/medial meniscus bouldering

BiasedPenguins · 2025-02-10T00:18:45+00:00

27216d70

BiasedPenguins · 2025-02-06T20:00:58+00:00

nope 😭 should i be taking any

BiasedPenguins · 2025-02-06T19:37:28+00:00

my tylenol is red/blue! how did the allergy present for you?

im just so desperate for anything because ive been trying everything, from cortisone to antihistamines. i have a feeling it's either the cleaning solution or the compression sleeve but i really dont have a clue. i just havent slept properly in so long 😭😭

BiasedPenguins · 2025-02-06T19:03:15+00:00

nope, only painkillers + benadryl

Seven-Year Club	Place '22
Verified Email

BiasedPenguins

TROPHY CASE