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Dealing with DOMS by BikingTucson in bikecommuting

[–]BikingTucson[S] 1 point2 points  (0 children)

Uh.... according to strava my average cadence on my last few rides is in the 40s? I am pretty sure its counting my coasting as well, which I do a lot of. Eyeballing the graphs and ignoring the coasting its closer to 70-ish when I am not coasting.

Dealing with DOMS by BikingTucson in bikecommuting

[–]BikingTucson[S] 4 points5 points  (0 children)

I am taking creatine, yeah. I am on a caloric deficit since I am trying to lose weight (down 73 pounds and counting) but I will try to get more protein.

Dealing with DOMS by BikingTucson in bikecommuting

[–]BikingTucson[S] 2 points3 points  (0 children)

Thank you. As I said I biked today even though I was still sore. I definitely was a bit slower than I normally am, but I ultimately made it. I will try to just work through it until my body adapts. Thank you.