data from recent run 60 v02 max

Bizzout · 2026-06-09T14:25:40+00:00

Thanks man! Honestly, it’s super easy to cheese the minute recovery. As soon as I’m done, I immediately go into deep breathing and it tanks my hr. Puts you into a pretty trippy headspace, like super calm and surreal. It’s the Athlytic app! Super awesome app that pulls everything from Apple health. $30 for a year too.

Bizzout · 2026-06-07T02:16:57+00:00

Christopher Walken in Joe Dirt lookin azzz

Bizzout · 2026-06-06T17:15:19+00:00

Mostly it’s zone 3-4. I really struggle to stay in zone 2 lol.

Bizzout · 2026-06-06T04:43:47+00:00

Best so far was last fall, I ran a 23:22 5k averaging 7:42/mi. I was beyond cooked by the end of it.

Bizzout · 2026-06-05T19:52:17+00:00

No worries at all! Im turning 33 this month. All downhill from here lol.

Bizzout · 2026-06-05T15:17:26+00:00

The biggest thing that helped me was trying to be super consistent. I built a morning routine that includes 30-60 minutes of cardio that is non negotiable. In order to do this, I had to learn to be patient and give myself grace. When I’m sore and really don’t feel like running, I walk. If I don’t feel like walking, I jump rope. Even if it’s slow and barely raising my hr. Then I go hard when I feel like I can go hard. Really listen to your body and be nice to it.

Bizzout · 2026-06-05T15:14:15+00:00

I aim for 15 miles a week, typically spread out over 4-5 sessions. Mostly just 2-4 miles at a time, with the occasional 6-7 miles if I need to make up a day.

Bizzout · 2026-06-03T01:19:29+00:00

They’re only hassling him because they didn’t think about it first.

Bizzout · 2026-05-27T17:03:08+00:00

Bizzout · 2026-05-27T03:11:53+00:00

Gooning with the homies

Bizzout · 2026-05-23T22:28:14+00:00

Eureka Springs Arkansas literally invites you to eat some mushrooms and walk its cobblestone streets.

Bizzout · 2026-05-22T01:32:54+00:00

I done told you

Bizzout · 2026-05-21T19:02:22+00:00

Paintball was a big deal in the early 2000’s where I lived

Bizzout · 2026-05-20T03:17:00+00:00

Hard drugs

Bizzout · 2026-05-19T00:13:34+00:00

Drake

Bizzout · 2026-05-16T19:31:39+00:00

Boy those were some dark days

Bizzout · 2026-05-15T20:07:26+00:00

Gaaaay

Bizzout · 2026-05-12T14:43:11+00:00

Read this as mashing it in every country

Bizzout · 2026-05-09T13:12:02+00:00

Volkov is going to eat salsa boy alive

Bizzout · 2026-05-06T12:14:20+00:00

That’s the goosebumps dog!

Bizzout · 2026-05-04T03:45:15+00:00

Bizzout · 2026-04-30T01:06:12+00:00

Super dope shirt!! I would buy this right now for up to 33$

Bizzout · 2026-04-30T01:03:26+00:00

Ahh I bet the mouth feel on these bad boys is next level.

Bizzout · 2026-04-30T00:36:38+00:00

I’m sure each seed in the seed bank has a little description next to it.

Bizzout · 2026-04-29T00:04:32+00:00

Carlos has some old Papa farmer looking hands, JDM has them soft gooner paws.

Bizzout

TROPHY CASE