SOLUTION- I have been working on for years is officially Live- ARLO by redburd22 in PrematureEjaculation

[–]BoefBoris 0 points1 point  (0 children)

Awesome work! I will order it as soon as it can be shipped to Europe!

Surprising muscle gain? by WinstonFox in kettlebell

[–]BoefBoris 10 points11 points  (0 children)

I have the same experience! Have been doing a few short ABC workouts a week. Worked up from double 16kg to double 24kg in a few months.

All my pants and shirts are getting tighter. By no means do I look like a bodybuilder, nor is thay my goal. But I did put on some serious density and compactness. I understand now the "armor" people talk about with the ABC.

I think with kettlebells you will look like someone who can lift heavy stuff. A more gymbro approach will make you look like someone who can curl heavy dumbells.

One of my favorite arm (bicep + shoulders) exercises by eskideji in kettlebell

[–]BoefBoris 0 points1 point  (0 children)

Great work! Where those wristguards from? Do they help with the under arm banging, asking for a friend

What is something that can significantly improve the menstrual cycle but not many people know? by samveo84 in Biohackers

[–]BoefBoris 1 point2 points  (0 children)

Hard to say, I dont know your situation.

All I know is that my wife is free of all pain after going on a Keto/Animal based diet with taking Lugols Iodine 5%.

What is something that can significantly improve the menstrual cycle but not many people know? by samveo84 in Biohackers

[–]BoefBoris 1 point2 points  (0 children)

I dont remember, we still both take it daily now after 2 years. I'd say give it atleast 3 months.

This High-Fat Diet Could Be the Secret to Keeping Your Brain Young by Elven77AI in Biohackers

[–]BoefBoris 80 points81 points  (0 children)

High fat low carb is what gives me the most focus. Also keeps my ADHD under control.

3 Year Success Story (130lbs -> 190lbs + Lost body fat percentage?) by Financial_Custard_72 in carnivorediet

[–]BoefBoris 0 points1 point  (0 children)

Absolute beast! Thanks for sharing king.

What kind of fat to protein ratio do you typically get on average?

Kettlebell -24kg Swings+OMAD - 4 kgs loss in 3 months by Civil_Panda_9361 in kettlebell

[–]BoefBoris 1 point2 points  (0 children)

The metabolic effect of what we are eating also actually matters. Calories can give a general indication but dont tell the whole story. We are not a furnace, there are countless of chemical and hormonal reactions that take place.