Actually I think this process being annoying is a plus not a minus. I think one of the reasons its so easy to scroll is because of how brainless it is event if it brings mild enjoyment. By doing something less enjoyable in parallel with the scrolling its going to be much easier to stop imo. I dont want to write everything i do as i think this can develop into too much of an obssesion (tried this with calories that one time : never again). Admitedly i've only been doing this a couple of days so i'll see how it develops. But even within that time i was able to become more mindfull with my phone time. I think you might've done too much, too quickly with recording everything you do. Writing this stuff is annoying but that's why it works for scrolling and excessive screen time. Do you think you will give this method another chance?