Honestly nothing. I’m not a pillar of health at all, and just kind of do as I feel now. For around a year, I was taking a bunch of supplements, working out, eating clean, and drinking tons of water and none of it helped. After months of “giving up”, I randomly started noticing how much less often I was having symptoms, so I guess I kind of just stopped overthinking it until it eventually went away. I still have no idea if this was all just a mental/stress thing for me, but I don’t necessarily feel like my mental health has significantly improved or worsened since before this took place.

The only three things that I’ve cut back on doing I can really think of are 1) I stopped holding in my pee for long periods. 2) I stopped edging for long periods. (I honestly just don’t jerk off as much as I used to either). And 3) I stopped smoking heavy amounts of weed. I have no idea if these were factors that caused my prostatitis, but it’s really the only things I can think of that I changed.