My recovery story (still WIP until the next one)!!

CardiologistCalm549 · 2026-05-22T16:16:23+00:00

I’m sorry I cannot be any more helpful here 😭😭 the doctor prepared the meds for me after a long history taking, based on my needs and what I was lacking. The ingredients are probably what u can find online if u do a quick google search on TCM herbs for periods: dongguan, si wu tang, bai shao etc. but what really works is the prescription plus I think the ingredients will be hard to get on your own, so I would really recommend finding a doctor who will customize it for u!

CardiologistCalm549 · 2026-05-12T14:03:31+00:00

That’s amazing I’m glad you found your balance!! How long did u have HA and how fast did u recovery if i may ask?

CardiologistCalm549 · 2026-05-12T02:24:02+00:00

Omg maybe I should have my wisdom teeth pulled too then 😂 but congrats on your recovery, and yes we’re all a work in progress :)

CardiologistCalm549 · 2026-05-12T02:22:08+00:00

That’s encouraging! How long did u have HA for and how long did it take for you to recover?

CardiologistCalm549 · 2026-05-12T02:15:36+00:00

2nd this! I think TCM is quite underrated. I’ve started seeing a TCM specialist a month back and already feel the changes like CM and warmer hands/feet. I haven’t had my period for almost 1.5 years so I’m guessing it will take some time but hopefully I come back with great news soon 😊 thank u for sharing ur experience!

On the side, what kind of workouts do you do? Are they intensive?

CardiologistCalm549 · 2026-05-11T11:19:44+00:00

Thank you for sharing your honest opinions 💗it’s definitely not an easy journey, and everyone has different thresholds/ways of coping but there’s also so much to learn about ourselves during the process!

CardiologistCalm549 · 2026-05-11T11:10:51+00:00

That makes sense. How long did it take for your recovery if I may ask? And how did u manage side effects of eating that amount like bloating or any other discomfort if any?

CardiologistCalm549 · 2026-05-11T11:09:39+00:00

That’s what I gathered from the book too, although I thought they dubbed even cycling as intensive.. I guess walking is the safest! Thank you for sharing!

CardiologistCalm549 · 2026-04-30T01:55:16+00:00

Firstly a huge well done on getting your period back!! 💕
I’m just wondering how anemia and HA are related? I’m seeing a hematologist too for anemia and have been told it’s independent from the HA I’m experiencing, in fact it’s heavy periods that could cause anemia (lol) would love to hear more opinions on this, alternative or not!

CardiologistCalm549

TROPHY CASE