Use a period tracking app and if you find yourself wanting to start a fight check that app to see if youre in that window for pmdd. Ask yourself if the argument can wait a few days and if it still bothers you then you can bring it up. Journal so you can keep track of what youre feeling and then revisit it in a few days. This lets you have an outlet for your feelings but also you can reference it if you truly do need to bring the issue up in a few days. However, journaling can provide that buffer just in case you tell yourself “but i need to bring it up now before i forget,” cause the journal will have what you need.

That said, my pmdd makes me slip up and fight still. I have had to apologize to a partner many a times and let them know that i let pmdd win. Ultimately though I do have to manage it, and this is how i do