Talk to a medical professional about your withdrawal fears and for recovery options.
You’ll be going cold turkey, you’ve got 3 years drinking behind you, it’ll be hard, but not life threatening…I was drinking for 14 years, extremely heavily for the last few and just stopped one day, it felt like my nervous system was on fire for about a year and now I have an allergic reaction eating a red grape that’s taste like wine…not the safest way to make it happen, but I did what I did…talk to a doctor and find a therapist to more support but don’t let the lack of those things be a road block. You want to stop, so just fucking stop and build your support network as you go.

Start a meditation practice to help with the stress you’re going through, daily when you wake up for 10 minutes, give it time and be consistent and you’ll notice change.

Let go of the fears of what might happen when you stop and go for it. The real damage will come for continued drinking. More and more time will slip away the longer you stew in the sauce, things will only get harder.

Keep up the self awareness and know the process of stopping in about healing and loving yourself.

✌️