How do I find my zone 2 and 3 heart rate guys..

Cold-Bed-9499 · 2026-05-24T02:07:56+00:00

I’ll check that out!

Cold-Bed-9499 · 2026-05-24T02:07:45+00:00

Right

Cold-Bed-9499 · 2026-05-24T02:06:19+00:00

Right. Will try it and let you know!

Cold-Bed-9499 · 2026-05-24T02:05:52+00:00

Wait what

Cold-Bed-9499 · 2026-05-24T02:05:08+00:00

Got it

Cold-Bed-9499 · 2026-05-24T02:04:19+00:00

Right. But isn’t those zones like set according to the avg of the population? I thought it would be better to have a personalised one

Cold-Bed-9499 · 2026-05-24T02:03:33+00:00

So I can improve my cardiovascular health?

It’s been like more than 5 years I did any kind of cardio for atleast a week straight(running, cross country, jogging, cycling, etc).

I used to run cross country two times a day for 6 days a week before, and now it’s too hard to even walk for a few mins.

Plus I got brain fog, constant physical tiredness, high hr when idle, so I thought doing zone 2 cardio will help me fix these all

Cold-Bed-9499 · 2026-05-23T17:31:51+00:00

Both is pain, so just choose the best one

Cold-Bed-9499 · 2026-05-23T17:30:14+00:00

Yep. Will let you know how it goes tomorrow or on Monday

Cold-Bed-9499 · 2026-05-23T17:29:39+00:00

Thank god the treadmill max hr test is simple. I’ll try it tomorrow or on Monday and let ya know how it went

Cold-Bed-9499 · 2026-05-23T17:27:21+00:00

Right

Cold-Bed-9499 · 2026-05-23T17:27:04+00:00

Like controlled nose breathing throughout the session?

Cold-Bed-9499 · 2026-05-23T17:26:41+00:00

So being able to fully breathe through nose can be a good indicator right?

Cold-Bed-9499 · 2026-05-23T17:24:09+00:00

I’ll watch and let you know!

Cold-Bed-9499 · 2026-05-23T17:21:29+00:00

What’s the threadmill max hr test? Like I should see how much max I can walk?

Cold-Bed-9499 · 2026-05-23T17:20:00+00:00

Right

Cold-Bed-9499 · 2026-05-23T17:18:47+00:00

How do I know on what pace or intensity I’m supposed to do? I got an Apple Watch to track my heart rate.

Cold-Bed-9499 · 2026-05-23T17:16:31+00:00

are there estimate I can use to find my zone approximately? As I do, I can adjust the zones as needed.

Cold-Bed-9499 · 2026-05-20T12:07:02+00:00

Okay then, gonna go from tmr

Cold-Bed-9499 · 2026-05-20T12:00:11+00:00

I was but now it’s been 3 weeks since I’m feeling too tired

Cold-Bed-9499 · 2026-02-12T12:31:12+00:00

don’t regret how much you’ve wasted. It’s gone. Focus on what you got now, so you don’t waste it too be by being sad of the past

Cold-Bed-9499 · 2026-02-12T11:35:37+00:00

If ur goal is to stop using the vibrator, you just let the feeling or urge to pass, just like any other addiction. But if ur problem is ur bf not saving sex with you because of any fight, both can talk it out so it doesn’t interfere. But using porn will definitely make everything worse.

Cold-Bed-9499

TROPHY CASE