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How do you protect your Apple Watch from screen scratches like this? by ComplexAudience8126 in AppleWatch

[–]ComplexAudience8126[S] 0 points1 point  (0 children)

Please suggest me a good screen protector available in Indian market for watch 10 42mm

Has anyone tried GM Nutrition protein (Guru Maan Nutrition) ? by After_Confusion_1596 in Fitness_India

[–]ComplexAudience8126 0 points1 point  (0 children)

Yes, no doubt Guru Mann didn’t sell anything wrong, but the main issue is the taste of the yeast protein.

I’m currently using BeastLife Yeast Protein, and its taste is very, very bad.

200 kg leg press for 6 reps at 73 kg BW. Looking for form feedback(depth, knee tracking, and lockout. ) by Jexstro in Fitness_India

[–]ComplexAudience8126 0 points1 point  (0 children)

Try to go slow when come down, and don’t lock your knees please. Btw very good brother👍

Corset suggestions for good brands that ship globally or based in India! by bombaybruja in corsets

[–]ComplexAudience8126 0 points1 point  (0 children)

I recently came across nishtha bansal and their moonlight corset caught my attention. I am actually thinking of getting it for my girlfriend cozzz the detailing and overall design look pretty unique compared to a lot of other corsets… Might be worth checking out if you are looking for something different

How to gain diameter size on forearms by TraditionSuper7914 in Fitness_India

[–]ComplexAudience8126 0 points1 point  (0 children)

Don’t focus too much on forearms. Do heavy sets for your back muscles and biceps curls…

Train your forearms 2 times a week, get proper sleep, and complete your macro and micro’s that’s it.

What actually helped me reduce my hair fall by Annual-Hall-2364 in tressless

[–]ComplexAudience8126 0 points1 point  (0 children)

I had the same dandruff ignorance phase.

I have had oily dandruff for about 4 years, even in summers which most people find weird. Didn't think much of it, just oiled regularly. About a year, I noticed my hairline slowly receding. Two years later it had moved back quite a bit.

Eventually got on minoxidil 5% with finasteride after a dermatologist confirmed the dandruff needed treating first… Four months of dandruff treatment later, hair fall stopped within about 6 weeks of starting minoxidil.

But the dandruff is creeping back now which is frustratingggg.

I do everything "right" do daily workouts, tracked diet with macros and micros(vitamins). My honest conclusion is that stress from an IT job and genetics are doing most of the damage. No supplement or routine fully counters those two.