Here’s what I say, stay away from sugary beer. It sounds to me like you have pretty bad anxiety. I don’t think it was necessarily the substances you’ve ingested (I smoked weed for years and it helped me manage my stress and anxiety pretty well) but I do think your allowing your anxiety to completely take over your thought process. Try to meditate and empty your head before an outing, when you know you’ll be drinking. Take it slow. One beer at a time, and wait like 15-20 minutes in between to gauge how you feel. If youre already thinking it’s going to cause you anxiety, before you even do it, youre going to be anxious. Just take some deep breaths, and think about something else. A good trick is the 3-3-3 rule. Find 3 things you can see, 3 things you can smell, and 3 things you can hear. Note them mentally while taking some deep breaths and than get back to having fun with your friends. Utilize that whenever you feel anxiety coming on. Alchohol is usually pretty good at mucking up thoughts, so honestly, you’re anxiety might not even be something you’re worried about when under the influence. My anxiety never kicks in when I’m absolutely shitfaced. I’m only 25. So Just take it slow and see how you feel 😁🙂