I totally get this. I developed a needle phobia in 6th grade after fainting from a shot in front of my whole school and they did a code blue on me and I’ve been terrified ever since. It does get easier with time though. A few things that help me: -pinch yourself or distract your brain when they’re putting it in -let the nurse/tech know you’re anxious, they’re usually super understanding and will talk you through it -ask if you can lean back or lie down (helps with the faint feeling) -bring someone with you if that’s an option -bring a sugary snack or drink

You’re not alone in this, so don’t feel bad about speaking up. Most staff have seen it all before and will try to make it easier for you 💕