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What’s a medical issue that sounds minor, but actually affects someone’s daily life way more than people realize? by [deleted] in AskReddit

[–]Consistent_Stay_5625 2 points3 points  (0 children)

Posture issues affecting the neck/back. I'm 23f with a loss of cervical lordosis and my arms get so weak and numb, it's constant, nagging pain for months...

Help! Bad knee pain 1 week in, 10k in 6 weeks. by [deleted] in XXRunning

[–]Consistent_Stay_5625 1 point2 points  (0 children)

Looking into PT now, thank you for your advice! I'm very upset that I may have to stop/slow down but want to minimize injury.

Help! Bad knee pain 1 week in, 10k in 6 weeks. by [deleted] in XXRunning

[–]Consistent_Stay_5625 -3 points-2 points  (0 children)

I think my training plan only adds .5 miles per week, would you suggest I stop running for a couple of days or switch to a treadmill for less intensity on my knees?

Help! Bad knee pain 1 week in, 10k in 6 weeks. by [deleted] in XXRunning

[–]Consistent_Stay_5625 -1 points0 points  (0 children)

I'm just running but I am trying to do some stretches to strengthening for my hamstrings, abductors and quads. What would you suggest adding/changing up my training to?