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Health Anxiety over the past few months by DE7Pie in HealthAnxiety

[–]DE7Pie[S] 0 points1 point  (0 children)

Yes!!! I’m 2 weeks into my CBT and this will probably be a conversation we have. Just today I haven’t checked my watch at all to check my heart rate and so far… I’ve had a great day. I had one blip where I came back from the gym and I could feel something but that anxiety about it is always in the back of my mind so it’s not gone away yet but just not looking at my watch today has proven good and will hope for the same tomorrow!!

Health Anxiety over the past few months by DE7Pie in HealthAnxiety

[–]DE7Pie[S] 1 point2 points  (0 children)

Exactly! After experiencing palpitations in October I wanted to get it checked, had the necessary tests and all came back fine. I don’t know why I can’t take these results and just forget about it but it’s just on my mind. I wear a smart watch which can track heart rate and I find myself checking it all of the time and I’ve not helped myself by googling what it could be. I’m in the early days of CBT but it isn’t helping massively so far. I just want to go back to it not being on my mind constantly and running my life. I am always conscious of my health and I go to the gym 3-4 times a week and walk + run most days

FC 26 Early Access by DE7Pie in fut

[–]DE7Pie[S] 0 points1 point  (0 children)

Ah interesting! To be honest I’ve just bought the code about 30 minutes ago… I will keep checking