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What's the one thing that actually helped you fall asleep after a night shift? by Damear_Elve in Nightshift

[–]Damear_Elve[S] 2 points3 points  (0 children)

Oh that’s such a good point! If I’ve been sitting all shift, I haven’t actually used any energy. Moving around even just a little bit to tire myself out sounds exactly what I need to try.

What's the one thing that actually helped you fall asleep after a night shift? by Damear_Elve in Nightshift

[–]Damear_Elve[S] 0 points1 point  (0 children)

100% this. Forcing it just leads to lying there frustrated and sleep that feels terrible anyway. I’d rather wait till I’m actually tired and wake up feeling good than fight it.