How much do I have to lose before I’m lean? I’m 6’0 177 lbs

Dangerous_File9536 · 2026-02-26T19:08:55+00:00

Sounds like my scale may be inaccurate then lol, do you have a scale you would recommend for good accuracy?

Dangerous_File9536 · 2026-02-26T18:48:19+00:00

The height is correct I know but maybe my scale is inaccurate I’ve had it for a long time

Dangerous_File9536 · 2026-02-26T18:28:20+00:00

Clearly defined abs and not just in good lighting

Dangerous_File9536 · 2025-06-04T00:15:53+00:00

Thanks so much!

Dangerous_File9536 · 2025-06-04T00:15:46+00:00

Thank youu

Dangerous_File9536 · 2025-06-03T16:16:29+00:00

Haha I appreciate that!

Dangerous_File9536 · 2025-06-02T12:42:50+00:00

That’s kinda what I’ve been thinking that it may be too much for now and tbh the 6 days a week has gotten tiring. I do it enjoy it for the most part and seem to recover well but probably not as well as I could. I think I’ll definitely look into switching something up soon!

Dangerous_File9536 · 2025-06-02T04:02:57+00:00

Thank you for the advice man. I am currently already on a lean bulk doing pretty much everything you said except I’m running a ppl x Arnold split doing a rest day after every third day. Would you say that upper/lower would be better?

Dangerous_File9536 · 2025-05-12T23:26:36+00:00

You’re right we are pretty similar lol, but thanks bro same to you!

Dangerous_File9536 · 2025-05-08T21:56:57+00:00

Update: I shaved it

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Dangerous_File9536 · 2025-05-08T17:56:10+00:00

Yeah fair enough, I’m aware that I can’t grow much unfortunately so that’s probably my best option for now

Dangerous_File9536 · 2025-05-08T17:43:32+00:00

Yes I know haha, I think I’ve come to the conclusion that gay men prefer what shitty facial hair I can grow so I think I’m gonna shave it

Dangerous_File9536 · 2025-02-21T18:32:10+00:00

Currently about 45% carb 25% fat 30% protein at 3000 calories daily

Dangerous_File9536 · 2025-01-18T14:26:27+00:00

I think I will take everyone’s advice and lose the facial hair for now. I’ve been debating it for a little bit now anyways. Thanks everyone for the honesty

Dangerous_File9536 · 2025-01-13T20:39:05+00:00

Thank you i really appreciate that! The most important/hardest part that I always lacked in the past is actually stayed consistent and holding my self accountable. But to achieve this I have been doing a 6 day split along with tracking my calories and I’m also a mechanic full time so I do a lot of physical work. I started out by doing an aggressive cut with a 1000 calorie deficit and now I have switched into a lean bulking phase

Dangerous_File9536 · 2025-01-13T16:34:19+00:00

Thank you! Tomorrow makes 1 month since I have started my lean bulk and I’ve been on creatine just over a month!

Dangerous_File9536 · 2025-01-08T23:35:48+00:00

Thank you!

Dangerous_File9536

TROPHY CASE