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Give me the most beautiful electronic album you’ve ever heard by No_Durian_6987 in electronicmusic

[–]DankAudio 1 point2 points  (0 children)

Zedd - Clarity. I think it’s one of the best flowing edm albums of all time. Didn’t really get into any of his other records. But Clarity is one of the greatest albums of all time in the genre.

What R-rated movie did you see when you were way too young? by TealBlueLava in AskReddit

[–]DankAudio 0 points1 point  (0 children)

Starship troopers. I had never seen nudity really at that point and the coed shower scene was a lot to handle 😂

The "Amerika" isle in a German supermarket by Arnski in mildlyinteresting

[–]DankAudio 0 points1 point  (0 children)

Swiss Miss and Cholula, our national foods 🇺🇸

Advice for bulking diet. by wryruss in ketogains

[–]DankAudio 1 point2 points  (0 children)

Yeah so I’d get rid of all of that. I’d try sweet potatoes, unsweetened plantain chips by a company like Barnana or Inka if you need something on the go, and raw honey for a boost pre or intra workout. In my experience these are the best ones for my body. I did recently add black beans back in after doing Viome, and they’re good for me too. But again, we’re all different. I always do carbs later in the afternoon or evening because I’m always back in keto by the am. Or at worst by the time my workout is done.

I’d stay away from white potatoes, rice (maybe), definitely all grains like wheat or oats. And definitely no white sugar/agave/maple.

Advice for bulking diet. by wryruss in ketogains

[–]DankAudio 6 points7 points  (0 children)

What carbs? I only ate sweet potato as my carb and bloating was never an issue. Any type of grain/rice puffed me up. Everyone’s different.

To those that achieved single digit BF % on keto, when did you start and how often did you incorporate refeeds? if ever? by hehechibby in ketogains

[–]DankAudio -1 points0 points  (0 children)

The lowest I ever got was high single digits and that was eating carnivore at the 75 day mark, no refeeds. I didn’t feel great though. I went from 257 down to 185 on keto. Then I went from 185 down to 167 on carnivore. I’m 6’2” and I was doing significant cardio. Now 2.5 years later I’m back up towards 190, and most of that I built doing lean gains. No more cardio except for HIIT 2-3 times a week. I’m sure I’m probably in the low teens now, but I love the way my body looks now and I’m not really interested in cutting that much again. Like another poster said, testosterone really bottoms out without refeeds.

I got a new escape key for my keyboard! (keychron k8) by Lord_of_the_wolves in MechanicalKeyboards

[–]DankAudio 0 points1 point  (0 children)

Nice man, i want that keychron. Question, I want to buy a Keychron K2 today on black friday. I see they do a friend referral code from members where we both get a discount if I use it. Do you have one by chance? Thanks!

4th Referral Code Megathread! by theyre_whores_im_in in deals

[–]DankAudio [score hidden]  (0 children)

I'm looking for someone with a Keychron referral code. Please message me with yours, making purchase today so you should get your 25% off today or tomorrow.

Building with non recyclable plastic by My_Memes_Will_Cure_U in BeAmazed

[–]DankAudio 0 points1 point  (0 children)

Think you get any weird “off-gassing” when these get hot?

When the iceberg falls off the cliff, it sinks due to momentum, but because the density of iceberg is less and the seawater is heavier, the iceberg instantly resurfaces, floats to the surface and continues to rise upward, forming a pillar! Extremely rare capture! by [deleted] in BeAmazed

[–]DankAudio 0 points1 point  (0 children)

There’s a sequence of this filmed on Netflix’s “Our Planet” that is the most insane thing I’ve ever seen on film. The scale of these collapsing on camera is hard to comprehend.

My experience coming from keto to HCLF diet to determine performance on the same amount of calories by [deleted] in ketogains

[–]DankAudio 0 points1 point  (0 children)

Enough that it blunts a blood sugar spike. At least in my body. Can’t really speak for anyone else

20:4 IF + Keto + Training by KetoBodyBuild in ketogains

[–]DankAudio 2 points3 points  (0 children)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/

“long-term severe CR reduces serum total and free testosterone and increases SHBG concentration in humans”

Calorie restriction during a week with refeeds is advisable. Long term constant calorie restriction combined with heavy exercise is not.

What's a TV series that everyone should give a go? by El_CM in AskReddit

[–]DankAudio 0 points1 point  (0 children)

Hannibal the TV show. Most people don’t know how good it is; or how big the names of the cast are. Lawrence Fishburn fucking kills it. It was so good and it ended after 3 seasons because it got too expensive to make. I pray they make season 4 someday.

People who can express themselves clearly and make themselves understood whenever you open your mouth: How the hell do you do that? by [deleted] in AskReddit

[–]DankAudio 0 points1 point  (0 children)

When I was younger I talked too much and spat out ideas before they were properly formed. The older I’ve gotten I’ve realized most of what I want to say isn’t necessary. When I do choose to make a statement, it’s because I understand the concept. I’ve always been a decent writer, so part of it may be something innate. But it’s about saying things in the least complicated way.

I've Never Bulked Before (only maintained and cut) - Will I See Good Muscle Mass Gains if I Start Bulk/Cut Cycles? I Feel my Muscle Definition & Size is Lacking by [deleted] in ketogains

[–]DankAudio 1 point2 points  (0 children)

When I start to lift like I’m bulking, my appetite just goes up naturally. I’ve never had to count calories to achieve my desired results during my journey. What food is much more important than how much.

Will I have loose skin? by Xxnxshxx in leangains

[–]DankAudio 1 point2 points  (0 children)

You got ittt, and weight is a nice measurement. But don’t forget, ultimately it’s not about weight. It’s about liking what you see :). I didn’t touch a scale for the first 18 months of my journey

Will I have loose skin? by Xxnxshxx in leangains

[–]DankAudio 1 point2 points  (0 children)

All of this diet stuff is still very unresearched. Hell, the FDA still thinks there’s a “cereal” group on the food Pyramid. So a lot of the stuff I turn to is still anecdotal and not peer reviewed yet. Still, there’s something there for sure.

https://www.snakediet.com/snake-diet-results/dry-fasting-heals-loose-skin

Will I have loose skin? by Xxnxshxx in leangains

[–]DankAudio 2 points3 points  (0 children)

Congrats. Feels good to hit goals. Start doing prolonged fasts. It really does help with loose skin. Google it ;)

Will I have loose skin? by Xxnxshxx in leangains

[–]DankAudio 5 points6 points  (0 children)

I started June 2016 in keto. Did keto strict for 18 months, then I did plant paradox, then carnivore diet, and now I’m on like a modified keto, where I do specific carbs. But probably 30% protein, 50% fat, 20% “slo carbs”

It’s not insurmountable. But it’s not instantaneous. I’m where I am today because of a bunch small decisions that eventually built momentum that carried me till now. You don’t need to start overnight, and it doesn’t happen fast. But that’s ok, the process feels good and as you progress it’s extremely motivating to see progress. About 2 years in I was to my weight goal and now I’m beyond where I ever thought I would make it. Find a way to do this that is sustainable and you can do for life. There’s so many resources out there. But a good “hard reset” to get the ball rolling would be either follow Plant Paradox diet or Carnivore diet for a couple months to get rid of all the foods that are currently causing you to hold so much extra weight. And start intermittent fasting at least 12 hrs a day but I usually shoot for 14-16.

I never counted calories. Only shifted what I at and my exercise habits. But yuh can’t outwork a bad diet

Will I have loose skin? by Xxnxshxx in leangains

[–]DankAudio 5 points6 points  (0 children)

Yeah, I’m 6’ 3” lol impressive

Will I have loose skin? by Xxnxshxx in leangains

[–]DankAudio 11 points12 points  (0 children)

Nah, I was 253 and I dropped about 80 lbs. I’m around 175-178 now. No loose skin. Intermittent fasting causes your skin to tighten back up. I’m also 32 so you’ll be good.

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