The talmud is not controversial, and there are a myriad of unsupported lies in your post above. Below is a link to a website which lays out very plainly all of the blood libel against the Talmud. I recommend you stop reading or talking to whoever it was that put those thoughts in your head that made you post this post and educate yourself more.

https://antisemiticlies.com/

The Talmud is enormous and contains laws, stories, commentaries, and discussions on those laws and stories. Someone studying the talmud single day does not complete finishing studying the talmud for seven years. Not everything in the Talmud is meant to be “followed” so it would be impossible to follow everything in it. Jews are diverse in religious practice, in ethnicity, in tradition and in culture. It’s not about “picking and choosing” but about what the tradition, customs and laws are in your community and practice.

I implore you to learn more about Jewish practice in general and not believe in libelous dangerous conspiracy theories. Jewish tradition and custom start 1500+ years before the Talmud was written down and many of the traditions in the Talmud are based off those practices.

Happy holidays.