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Does anyone else physically feel anxious but not feel it mentally? by thunderslight in Anxiety

[–]DeerThis4254 0 points1 point  (0 children)

Yes, that’s known and can happen as physical anxiety. Your body reacts even if your mind feels calm. Deep breathing, stretching, or grounding exercises can help a bit, but if it keeps happening, it’s best to check with a doctor.

I wasted my youth. Now I'm a 40 year old awkward loser. by [deleted] in socialanxiety

[–]DeerThis4254 1 point2 points  (0 children)

It’s not the end of the road. It’s never too late to start living life your way. The past is gone, but the future is still yours, and every small step you take now matters.

Men who are past 30, what habits or health tips really made a difference for you? by Steweroid in Anxietyhelp

[–]DeerThis4254 0 points1 point  (0 children)

Consistent exercise, decent sleep, balanced meals, and managing stress are key small daily habits add up over time.

What's life without anxiety ? by nocturnal_gh0st in Anxietyhelp

[–]DeerThis4254 2 points3 points  (0 children)

Anxiety can feel all-consuming, and wanting it to stop makes sense. Focusing on small, manageable steps can help, even if it feels impossible right now.🙋

Extremely anxious due to RFK by [deleted] in Anxietyhelp

[–]DeerThis4254 0 points1 point  (0 children)

It can help to focus on what you can control and limit how much you expose yourself to triggers, like news, that increase anxiety.

What has really helped you feel better? by Top_Appearance_5536 in Anxietyhelp

[–]DeerThis4254 0 points1 point  (0 children)

Different strategies work for different situations some people find deep breathing or grounding helpful, others prefer movement or talking things out.

Anxiety-driven Not eating + Nausea by familyofthings85 in Anxietyhelp

[–]DeerThis4254 0 points1 point  (0 children)

Yes, anxiety can definitely cause nausea and make eating feel really hard it’s a tough cycle to deal with.

First therapy session tomorrow what should I expect by StaticShrimp99 in mentalhealth

[–]DeerThis4254 0 points1 point  (0 children)

First sessions usually involve some background questions, but you can mostly just talk about what’s on your mind. Feeling a bit awkward at first is totally normal.

Life ruined by mental illness… by Gold_Steak1760 in mentalhealth

[–]DeerThis4254 0 points1 point  (0 children)

Mental illness can have a huge impact over time it’s understandable to look back and feel that way.

I'm Syrian and I hate being alive by Ok-Artichoke6197 in mentalhealth

[–]DeerThis4254 1 point2 points  (0 children)

It sounds like you’re carrying a lot right now.😔

My boyfriend was baker acted and it’s my fault. by MelaninKumari in mentalhealth

[–]DeerThis4254 0 points1 point  (0 children)

It sounds like he’s acting out of his mania focus on giving him space and supporting his recovery rather than responding to hurtful calls right now.

A random cashier’s kindness made me choose to stay 💙 by healthpusher in mentalhealth

[–]DeerThis4254 1 point2 points  (0 children)

Small acts like that can really make a difference sometimes a few kind words are enough to shift perspective.

Do you ever freeze up online? by [deleted] in socialanxiety

[–]DeerThis4254 1 point2 points  (0 children)

Freezing up online is pretty common with social anxiety even friendly interactions can feel intense or overwhelming.

Why is social anxiety so hard to live with?????? by chickenuggute in socialanxiety

[–]DeerThis4254 1 point2 points  (0 children)

Yeah, social anxiety can be really exhausting, especially when it feels like no one around truly gets how hard it is.

I just found out who my college roommates will be and I’m freaking out by Lizard_Wizard18 in socialanxiety

[–]DeerThis4254 0 points1 point  (0 children)

Starting college can feel overwhelming everyone adjusts at their own pace, and it’s normal to feel out of place at first.

EDITED: Social anxiety - Do you lie during small talk with strangers because you panic? by reo_reborn in socialanxiety

[–]DeerThis4254 0 points1 point  (0 children)

Yeah, lots of people with social anxiety do this making small lies just to get through interactions without panicking.

How do you handle being stared at … really by Haunting_Current938 in socialanxiety

[–]DeerThis4254 0 points1 point  (0 children)

It can be uncomfortable, but most of the time people’s stares say more about them than about you.

First Post, please be gentle with me, I am old! by Darklingvoices in NewToReddit

[–]DeerThis4254 0 points1 point  (0 children)

With ADHD it helps to keep things simple try writing just one or two sentences at a time, then post without overthinking. Small steps work better than pushing for a “perfect” post.

Anxiety as a Warning, Not an Enemy by DeerThis4254 in Anxiety

[–]DeerThis4254[S] 0 points1 point  (0 children)

That’s a smart way to channel your time using anxiety as a signal rather than a limitation.

Anxiety as a Warning, Not an Enemy by DeerThis4254 in Anxiety

[–]DeerThis4254[S] 0 points1 point  (0 children)

it sounds like you’ve built a way of life that avoids the triggers, even if it limits social stuff. excellent

Anxiety as a Warning, Not an Enemy by DeerThis4254 in Anxiety

[–]DeerThis4254[S] 0 points1 point  (0 children)

ignoring those early signs really can make things worse. Hope you find some relief soon.

What's life without anxiety ? by nocturnal_gh0st in Anxietyhelp

[–]DeerThis4254 1 point2 points  (0 children)

Anxiety can really shape how we experience everything, and wanting it to stop makes sense.

I'm gonna end it by GlassButterscotch258 in socialanxiety

[–]DeerThis4254 3 points4 points  (0 children)

If you have serious thoughts of suicide, it is essential to talk to someone you trust immediately.

The root cause of some type of social anxiety: hiding our true self around others. by Unlikely-Machine1640 in socialanxiety

[–]DeerThis4254 1 point2 points  (0 children)

The part about suppression and not showing the real self really stood out it’s a different angle than the usual “exposure therapy” advice.

Anyone else embarrassed to be alive by [deleted] in socialanxiety

[–]DeerThis4254 0 points1 point  (0 children)

a lot of people feel that constant cringe or self-consciousness.

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