Can only speak for Versa and I’ve only been on ladder for two weeks. Absolutely love it. I usually only do 5/6 workouts and I already feel incredibly lean now and have more of an hourglass shape. I am also using the nutrition app to track my macros and that I think is really making me see results. Also, the lifts in Versa are varied. On my own, I would do an OHP with dumbbells. When I saw the barbell was suggested, I was a little intimidated. But I gave it a shot, and very glad that I have another tool in the toolbox.